Stress Management

Stress management

Naturopathic medical training has allowed me the ability to understand both the physiological and psychological factors that influence our mental health and wellness. I have extensive training in counseling, mind-body medicine and stress reduction which are used to explore and release physical, mental and emotional tension. Through this exploratory process, one can develop an awareness of how they inhabit life, create ways to modify behavior or thoughts and cultivate wellness through life direction.