Kinesio Taping

Kinesio Tape

Kinesio Taping is a time tested, therapeutic taping method using a uniquely designed elastic tape that enhances the function of many different tissue and physiologic systems. Kinesio Taping can be applied and worn for extended periods of time with continued therapeutic benefit between patient visits. 

A treatment can be utilized at any stage of your injury whether it be acute, sub acute, rehabilitative or chronic. It can also be used proactively to prevent injuries from occurring.  

Common Questions

What is Kinesio Taping?

Kinesio Tape is an elastic tape that allows support and stability to be provided to your joints and muscles, without restricting circulation and range of motion. It is also used to enhance circulation in cases where fluid has accumulated, like in edema or bruising. Allowing circulation to occur is crucial to improved healing time. Kinesio Tape also provides pain relief and prevents injuries.

What conditions can Kinesio Tape can be helpful for?

AC Joint Pain, Achilles Tendonitis, Brachial Plexus Syndrome, Carpal tunnel syndrome, Elbow Bursitis, Headaches, Patella Tendonitis, Shin Splints, Low Back Pain, Neck Pain, Whiplash, Rotator Cuff Tears, Shoulder Pain, Edema (fluid accumulation), Bruising, Ankle Sprains/Strains, Knee Pain, plantar Plantar Fasciitis, and many more applications. 

Who uses Kinesio Tape? 

Kinesio Tape is more widely known by its use with athletes. The athletes in the 2008 Beijing Summer Olympics used Kinesio Tape to enhance their performance, prevent injury and stabilize injured joints and muscles. Although Kinesio Tape has been used on elite level athletes, individuals of all ages and abilities have benefited from the application of Kinesio Tape. 

Can you give me an idea of a Kinesio Taping application?  

How long can I leave the tape on?

The tape can be left in place for up to two weeks. Kinesio Tape is water resistant and will stay in place when wet. Occasionally the edges may peel back and can be trimmed.

Is Kinesio Tape hypoallergenic?

Absolutely. Kinesio Tape is designed not to irritate the skin. However, in rare cases some individuals can react to the tape. If a reaction is noticed the tape should be removed immediately. Common signs that would indicate a reaction are extreme itching or a rash around and under the tape.