Biofeedback is a form of mind-body medicine that helps patients consciously manage the processes that influence stress and relaxation wile teaching them to establish long-term self-regulation. 

After biofeedback sessions, patients often report:

• A greater sense of vitality
• Increased energy
• Positive mood
• Better sleep
• Improved digestion
• Decreased body pain
• Improved mental clarity

Biofeedback is particularly effective at treating symptoms associated with chronic stress, including:

• Feeling tired
• Back/neck pain
• Weight gain
• Headaches
• Heartburn
• Gas/bloating
• Poor sleep
• High blood pressure
• Constipation
• Frequent colds
• Poor concentration/memory
• Diarrhea
• Low libido
• Anxiety
• Depression
• Jaw pain
• Poor circulation
• Irregular heart beat
• Migraines
• Asthma

These symptoms give us the opportunity to gain awareness of stress in our lives, enabling us to make changes that improve our overall health.